About the Instructor - Rita Burgos, Rebuild Recovery:\ "Whenever I do the practice, I access this deeply healing state of consciousness. I never knew I had this ability to reach such deep healing within me until I found yoga nidra. Whether it be reducing stress or supporting me to manifest my goals, yoga nidra has never failed me. Sharing yoga nidra and training other teachers isn't just a job. It's something I HAVE TO DO! I just can't keep it to myself! " --Rita Burgos Rita Burgos is a Clinical Ayurvedic Specialst and Classical Yoga Nidra Representative, receiving her training through the California College of Ayurveda. While she has studied a vast array of effective meditation techniques, deep relaxation and stress reduction practices, she made a commitment to share Classical Yoga Nidra with as many people as possible. She has found it to be the most accessible modality for many different types of individuals, promoting internal healing, trauma recovery, and opening doors to repattern lives so individuals can accomplish their most authentic and sincere goals. ​ In addition to her work as an instructor and teacher trainer of Classical Yoga Nidra, Rita has a clinical practice in Ayurvedic medicine in Los Angeles, integrating holistic counseling, lifestyle changes, body therapies and herbs. In her clinical work, she also integrates years of work in trauma recovery as an Energy Healing Therapist and Body/Mind Counselor .